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BEEF STEW
camping recipe
Category: Beef   Rating: N/A
Backpacking: No Effort: easy Serves: 7-8 Prep time: 1-30m
 
Ingredients:
  • 3 tbsp. flour
  • 1 tsp. salt
  • 1/4 tsp. pepper
  • 2 Kg. beef stew meat
  • 3 tbsp. shortening
  • 2 c. water
  • 1 bay leaf
  • 1/8 tsp. thyme
  • 6 med. potatoes, quartered
  • 6 small. onions
  • 4 med. carrots, cut in 1 inch pieces
  • 3 stalks celery, sliced
  • 1 small pkg. frozen cut green beans
  • Flour for gravy
 
How to Prepare:
Use a camp oven for this recipe. Combine flour, salt and pepper. Dredge meat in flour mixture. Heat shortening and brown meat in Dutch oven. Pour off fat. Add water, bay leaf and thyme. Cover tightly and cook for 2 hours. Add vegetables and continue cooking covered for 30 minutes or until meat is tender and vegetables are done. Use flour to thicken cooking liquid to desired consistency for gravy. Makes 6 servings.
 
Sent by: Guest Date: 2011-12-20
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You can make your own light weight, instant cooking, beans for backpacking by doing the following: Cook the beans in a pressure cooker following normal directions and timing. When the cooking cycle is done, release the pressure as quickly as possible but remain safe. When the pressure is released, immediately drain the beans. Air dry them for several days, turning them until they are thoroughly dry. The beans may be used in any recipie, like chili, with TVP and a packet of chili spices. They will be light weight and will cook quickly since they only need rehydration.

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