Camping Recipes - Quick Energy Hikers' Bars

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742 camping recipes in our database...

Quick Energy Hikers' Bars

camping recipe

Category:	Trail Snacks					Rating:	9.3
Backpacking:	Yes	Effort:	easy	Serves:	any	Prep time:	1-30m

Ingredients:
3/4 cup packed brown sugar 1/2 cup honey 1-1/2 cups peanut butter (I like chunky) 5 cups whole grain cereal flakes 6 ounces mixed dried fruit bits

How to Prepare:
In a saucepan, stir together brown sugar and honey. Bring to a boil, stirring constantly. Remove from heat and add peanut butter, stir until smooth. Next, stir in whole grain cereal flakes; then add the dried fruit bits to the mixture. Spread into greased 12" x 7-1/2" x 2" baking pan. Spread 1/3 cup fruit bits on top and press into mixture. Let cool. Cut into 24 bars and wrap each bar in saran wrap. If desired, refrigerate before the trip. Servings: 24 bars Preparation time: 20 minutes + cooling

Sent by:	Aaron Clark			Date:		2005-03-02

Comments:

Sender:	Aaron Clark	Date:	2005-03-02
Its good.

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