Seafood (3/4 pound Lobster meat + 1/2 pound small scallops or cube larger).
1/3 to 1/2 cup of flour
3 cups to 1 qt of homemade fish or vegetable stock.
1&1/2 cups heavy cream
(can use whole milk providing you use more flour or potato to thicken).
1/2 teaspoon of paprika
Salt and pepper to taste
How to Prepare:
I've modified it to remove more than half the fat.
Start by: Heating olive oil & butter in a large heavy 4.5 qt. pot... I like cast iron (LeCreuset) for slow cooking. A quick saute of all vegetables. Add uncooked seafood and continue saute for 2 minutes. Blend in flour over low heat. Stir in most of the stock and cream, stirring, until slightly thickened. Add salt pepper to taste. Add the Lobster meat in small pieces. Heat gently. Don't Boil!
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