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Soya Bean Casserole
Category: Vegetarian Main Dishes   Rating: 8
Backpack: No Effort: easy Serves: 3-4 Prep time: 60m+
 
Ingredients:
  • 1 large onion, chopped
  • 2 carrots, sliced
  • 1 red capsicum, chopped
  • 1 zucchini, chopped
  • 2 yellow button squash (chop)
  • or prepared dehydrated vegetables
  • 1 can soya beans
  • 1 can tomatoes (chopped)
  • 1 stock cube
  • 1/2 teaspoon dried basil
  • 3 teaspoons plain flour
  • 1/2 cup water
 
How to Prepare:
Saute onion in a little oil or water in pan.
Add vegies and cook gently for 1/2 hour, stirring occasionally.
Add tin tomatoes, stock cube & basil and simmer for 10 mins.
Add soya beans and simmer 5 mins.
Blend flour in a little water and stir into mixture until thickened.
Simmer 3 mins. Add salt & pepper if needed.
Serve on toast or with Damper.
 
Sent by: Janette Date: 2003-03-09
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